Rolling board/sliding board

This piece of equipment doesn’t need an explanation so I’ll keep this brief. When performing natural hamstring curls inside my house I was able to use a cloth or sock to slide against the vinyl flooring. However, when I shifted this exercise and workout into the garage gym this method wasn’t going to work. The other option most people use is furniture sliders, but they wouldn’t work on the concrete either.

I decided that setting up a small rolling board would be the best option. The wheels were only a few dollars each and hold 20kg + each. The off cut of plywood is approximately 200mm x 200mm. All four wheels can spin a full 360 degrees (I don’t suggest the wheels that lock in place).

This board works perfectly for the natural hamstring curls, and would probably work well for ab rollouts and other exercises too, though I only use it for the hamstring curls.

You don’t have to let a change in environment dictate what exercises you can and can’t do. Adapt as necessary.